Pulses are the delicious, nutritious, and low- glycaemic index seeds of leguminous plants. They come in all sorts of shapes, sizes, and colours, and they’re an essential part of many traditional cuisines. Growing pulses help reduce greenhouse gas, improve soil quality and use less water than other crops. Pulses are a great source of fibre, protein, and minerals like iron and potassium. They’re also low in fat and calories, making them a perfect food for people trying to lose weight or maintain their weight. FDI sources pulses from all over India as every region has its own growing varieties.
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Bengal Gram/ Black Channa
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Chickpea/ Kabuli Channa
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Red Lintel/ Masoor Dal
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Green Gram/ Moong Dal
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Split Pigeon Pea/ Toor Dal
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Black Gram/ Urad Dal
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Red Kidney Beans/ Rajma Chitra
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Soyabeans
