Superfoods are here, and millet is one of them. In terms of cereal production, millet ranks fifth and is the most produced. The fact that millets contain all the necessary nutrients makes them a superfood. They’re high in micronutrients, fibre, and vital fatty acids. Consuming unpolished millets will help to increase/improve metabolism, haemoglobin levels, vision, and foetal brain development. Millets can be used to make porridge as well as sweet desserts. Millets are also used in various doughs in the bakery industry, as well as to make pasta and noodles. Millet flour can be used to make a variety of soups and malts. Millets are high in fibre, which aids digestion and helps people who suffer from constipation. Millets contain tryptophan (an amino acid), which increases serotonin levels in the body and aids in stress reduction. Millets have a high soluble fibre content and a low glycemic index, which helps to regulate blood sugar levels. Millets are high in antioxidants, which aid in the fight against free radicals in the body. FDI brings you best of 9 varieties of unpolished millets highly cleaned and processed through modern technology.
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Soreghum/ Jowar
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Pearl / Bajra
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Ragi/ Finger
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Foxtail
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Barnyard
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Kodo
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Little
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Proso
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Browntop
